Our Classes
Find what class is for you below
Ninja Basics
Ninja Basics is our beginner ninja class where we teach and develop the fundamentals to become a true “Ninja Warrior”. Focusing on building strength, power, balance, body awareness, and grip strength. Classes vary from students running through a course and practicing obstacles individually to splitting into small groups and doing a group of obstacles together. Classes are coached by qualified coaches with experience in both ninja and gymnastics. Based on enrolments, Spots are limited!
Cost: $15
Duration: 45min
Recommended Age: 5-12
OCR
OCR is our Obstacle course racing class, during this class students will start the course completing either a run or obstacle and will alternate between a run of a short distance and obstacles. It is the ultimate test and will challenge even the strongest of challengers. We Cater for all skill levels and difficulty varies on skill level. Are you up for the challenge? Based on enrolments, Spots are limited!
Cost: $15
Duration: 45min
Recommended Age: 8+
Acro
Learn to roll, cartwheel and handstand in one of our Acro classes where we run through the basic skills and drills to perform beginner acro skills in a safe and controlled manner. All of our Acro coaches are qualified and have a background in gymnastics. Our Acro students will learn body control and awareness as well as building up strength. Based on enrolments, Spots are limited!
Cost: $15
Duration: 45 min
Recommended Age: 5-13
Laser run- Coming soon
The 2028 Olympic Cycle is here! With that we see obstacle course racing replace horse riding in the modern pentathlon event which now includes Running, Swimming, Obstacle, laser shooting and Fencing. Whilst here at South West Movement Academy we cannot offer fencing or swimming we do have the ability to provide obstacle and laser run. Come try something new in the form of Laser run. Improve hand eye coordination and learn a cool new skill with our laser run classes.
Cost: $15
Duration: 45min
Recommended Age: 7+
Little Ninja
Little Ninja is our program for kids aged 2 to 5 years old. We offer semi-structured sessions with an obstacle course set up each session, Classes will begin with a group warm up and then children and parents can self-guide through the course trying each challenge as much as the like. finishing off with a 15 minute freeplay. Children will work on and build the balance, Strength and coordination through Little Ninja. These are run on a casual basis, Book as you want!
Cost: $10 per session
Duration: 45min
Recommended Age: 2-5 years
Ninja squads
Our Ninja squads are for our Intermediate and Advanced Ninjas. These Ninjas are committed to both their training and competing. Through joining a squad ninjas are not only going to build on the physical attributes but also building upon their teamwork, friendships and problem solving. Our squads are Select entry and assessment days will be held throughout the year. However an individual may be recommended by the head coach for the squad without an assessment based on their work ethic, skill, and overall attitude to training.
Free play
Free play is a session where anyone can book in and come and play/ try the obstacles focus around the fun and exploration elements of the sport it is fully self-guided. A supervising coach is around for all sessions. These are run on a casual basis, Book as you want!
Cost: $15
Duration: 1 hour
Recommended Age: all ages
Casual Classes Include Little Ninjas and Free Play